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CONDITIONS & REMEDIES FOOD FITNESS FRAME SHOP

Uncategorized Dec 13, 2018
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The Wellness Cabinet

remedies Dec 08, 2018
 
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Pumpkin Spice "Brownies"

desserts recipes Sep 05, 2018

Pumpkin Spice "Brownies"

1/4 cup coconut flour
1/4 cup almond flour
1/4 cup tapioca starch or arrowroot
1-4-1/2 cup coconut sugar (can use other sweeteners if you prefer - Swerve)
1/4 tsp baking powder
1/2 tsp baking soda
1 cup canned organic pumpkin
3/4 cup creamy almond butter
1/4 cup organic maple syrup (can try other sweeteners like honey)
3 tsp pumpkin spice
2 tsp cinnamon
1 tsp sea salt

In a large bowl, mix all of the dry ingredients together first and then add all of the remaining ingredients.  Stir well until all ingredients are mixed smoothly together.  
Pour the mix into a coconut oil greased 9x9 baking dish and smooth out the top with a spatula.  Bake at 350 degrees F for approximately 25-30 minutes or until browned on the top layer and moist inside.  It will still be a little soft to the touch, but allow to cool and set before serving.  

Optional:  Try adding stevia sweetened Lily's Chocolate Chips or a healthy frosting...

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Healthy Roasted Beet Hummus

recipes snacks Aug 18, 2018

Healthy Roasted Beet Hummus

1 can organic chickpeas (set juice aside)
2 medium-sized beets (or 4 small) 
2 tbsp tahini
2 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp sea salt
1 clove of garlic (optional)


Wrap the cleaned beets in tinfoil and roast at 400 degrees F for approximately 30 minutes (or until soft with a fork).  Remove them from the oven and allow them to cool before removing the skins (should peel off easily, but can also peel it off with a knife).  Add all ingredients to a food processor or high-powered blender and blend until smooth and creamy.  Add more lemon juice or chickpea juice until you get the smooth consistency that you love.  Serve with your favorite vegetables!




 

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Anti-Inflammatory Turmeric Hummus

recipes snacks Aug 18, 2018

Anti-Inflammatory Turmeric Hummus

1 can organic chickpeas (set juice aside for later)
1/4 cup tahini
2 tbsp fresh lemon juice
2 tbsp olive oil
1 tsp sea salt
1 clove garlic
4 tbsp water (or juice from the chickpeas)
1 tsp turmeric 


In a food processor or high-powered blender, add all ingredients except the water or chickpea juice.  Pulse a few times to get everything mixed.  While still running, add the water until you get the consistency that you like.  Run the processor until the hummus is creamy and smooth. Serve with your favorite vegetables!  

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Anti-Inflammatory Juice

drinks recipes Aug 18, 2018

Anti-Inflammatory Juice

1 organic apple
1 medium beet root (peeled)
1/2 cucumber
4-6 stalks of celery
1 small ginger root (approx. 1")
1 tsp fresh tumeric
1/2-1 lemon
Optional: carrots, leafy greens, parsley


Cut all pieces into sizes that will fit into your juicer.  Put all ingredients in your juicer and enjoy!  

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6 Drugless Solutions to Lower Cholesterol Without Dangerous Side Effects

6 Drugless Solutions to Lower Cholesterol Without Dangerous Side Effects

With 1 in 8 Americans dealing with cholesterol problems, the need for safe and drugless solutions has never been greater. Let's dive into natural ways that you can do to take care of your heart without causing harm. 

The America Heart Association breaks down cholesterol as being a soft, waxy substance found in every cell membrane in your body. It is used to make hormones, essential vitamins like vitamin D, bile, and more. Your liver creates all the cholesterol you need and your diet contributes the rest. Meats, poultry, and dairy contain higher amounts of cholesterol. 

Good vs Bad Cholesterol? 

The two main types of cholesterol are LDL and HDL. LDL is typically frowned upon as being the "bad" cholesterol, while HDL is considered the "good" cholesterol. They are just carriers. LDL can be viewed as the semi carrying the building supplies to the cells and organs to build the building (your...

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5 Hidden Ways to Make Sense of Your Cholesterol Numbers

 

The Truth About High Cholesterol

If you are reading this, you’re probably having some level of a cholesterol issue, concerned with a cholesterol problem, or have a loved one with a cholesterol issue. We’re going to make sense of this very sticky (pun intended) subject where things get plugged up (another pun intended). We will discover the truth of what your numbers should be, see if you even have a cholesterol problem, know if you should be lowering it, and walk through natural solutions to deal with it. 

The America Heart Association breaks down cholesterol as being a soft, waxy substance found in every cell membrane in your body. It is used to make hormones, essential vitamins like vitamin D, bile, and more. Your liver creates all the cholesterol you need and your diet contributes the rest. Meats, poultry, and dairy contain higher amounts of cholesterol. 

Good vs Bad Cholesterol? 
The two main types of cholesterol are LDL and HDL. LDL is...

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Banana Nut Muffins

breakfast recipes Jul 30, 2018

Banana Nut Muffins

3 ripe bananas, mashed

2 organic eggs

2 tbsp butter, softened

4 tbsp honey

2 tsp organic vanilla extract

1 cup almond flour  (1/2 cup additional flour if needed)

1 1/2 tsp baking powder

1/4 tsp baking soda

1/4 tsp sea salt

chopped walnuts (as many as desired)

 

Mash the bananas.  Mix in the eggs, honey, butter, and vanilla.  Add in the dry ingredients, adding the additional 1/2 cup of flour if needed.  Pour into lined or greased muffin tin and bake approximately 15-20 minutes at 350 degrees F.  Bake until slightly brown on top and cooked through in the middle with the toothpick test!  Cool slightly before removing from tin.  Makes approximately 8-10 muffins.  

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The Ultimate Smoothie

breakfast drinks recipes Jul 18, 2018

The Ultimate Smoothie

  • 1/2 cup coconut milk (full fat)
  • 1/2 cup almond milk (I use unsweetened vanilla)
  • 1 handful of organic spinach
  • 1 scoop of Collagen Protein (I love doing 1/2 vanilla 1/2 chocolate)
  • 1 tbsp cocoa powder (especially if you do not add chocolate protein)
  • 1-2 tbsp organic raw cacao nibs
  • 2 tbsp organic whole flax seeds 
  • 2 tbsp organic whole chia seeds
  • 1 tsp maca root powder
  • 1 scoop of greens powder
  • 1 tbsp coconut oil 
  • Approximately 1/4 - 1/2 cup water (to desired thickness of shake) (or more milk)
  • 3-4 ice cubes

Put all ingredients except protein powder into a blender.  Blend until smooth.  Add protein powder and blend on low speed until it is all mixed in.  Enjoy!! 

 

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