1 15 oz can chickpeas
2 tbsp olive oil
1 juice of a jemon
1/4 cup tahini
1 tbsp cumin
1 tsp sea salt
1 tsp paprika (optional)
Optional flavors: 1 clove garlic, 2 fire roasted red peppers, jalepeno and cilantro, black beans instead of chickpeas
Drain the chickpeas and place in a food processor along with all of the ingredients. Pulse the mixture until it's almost smooth. If the mixture is too dry to completely get smooth add a couple of tablespoons of water, olive oil, or the juice from the chickpea can. Give or take the seasonings to your taste. Drizzle with olive oil or Sprinkle with paprika if desired. Use vegetables, pita bread and dip or use as a condiment as a spread.
21-Day Quick Start Guide, Recipes, and Real Health Solutions!
Don't worry, your information will not be shared.