Join the FREE Autoimmune & Inflammation LIVE Webclass With Dr. Livingood...Get Results, Register Now!

Meatloaf

Meatloaf

1.5 pounds grass-fed ground beef

1 egg

1 small onion, diced

1/2 cup organic ketchup (no sugar) (can use tomato paste also)

2 tbsp Braggs Liquid Amino Acids

2 tsp organic Worcestershire sauce

Salt, pepper, garlic powder, to taste

Optional: heathy cracker (such as Mary's Gone Crackers or Akmak crackers, finely crushed)

 

Mix all ingredients well in a bowl.  Transfer to a lightly coconut oil greased loaf pan, pack lightly.  Bake 1 hour or until cooked through at 350 degrees F.  Can top with a little ketchup if desired. Can serve with Mashed Cauliflower Tatoes recipe. 

REGISTER TODAY AND GET YOUR FREE RESOURCES:  

21-Day Quick Start Guide, Recipes, and Real Health Solutions!

Don't worry, your information will not be shared.

Close