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6 Drugless Solutions to Lower Cholesterol Without Dangerous Side Effects

6 Drugless Solutions to Lower Cholesterol Without Dangerous Side Effects

With 1 in 8 Americans dealing with cholesterol problems, the need for safe and drugless solutions has never been greater. Let's dive into natural ways that you can do to take care of your heart without causing harm. 

The America Heart Association breaks down cholesterol as being a soft, waxy substance found in every cell membrane in your body. It is used to make hormones, essential vitamins like vitamin D, bile, and more. Your liver creates all the cholesterol you need and your diet contributes the rest. Meats, poultry, and dairy contain higher amounts of cholesterol. 

Good vs Bad Cholesterol? 

The two main types of cholesterol are LDL and HDL. LDL is typically frowned upon as being the "bad" cholesterol, while HDL is considered the "good" cholesterol. They are just carriers. LDL can be viewed as the semi carrying the building supplies to the cells and organs to build the building (your...

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5 Hidden Ways to Make Sense of Your Cholesterol Numbers

 

The Truth About High Cholesterol

If you are reading this, you’re probably having some level of a cholesterol issue, concerned with a cholesterol problem, or have a loved one with a cholesterol issue. We’re going to make sense of this very sticky (pun intended) subject where things get plugged up (another pun intended). We will discover the truth of what your numbers should be, see if you even have a cholesterol problem, know if you should be lowering it, and walk through natural solutions to deal with it. 

The America Heart Association breaks down cholesterol as being a soft, waxy substance found in every cell membrane in your body. It is used to make hormones, essential vitamins like vitamin D, bile, and more. Your liver creates all the cholesterol you need and your diet contributes the rest. Meats, poultry, and dairy contain higher amounts of cholesterol. 

Good vs Bad Cholesterol? 
The two main types of cholesterol are LDL and HDL. LDL is...

Continue Reading...
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