Solutions for arthritis or lots of inflammation in the body, inflamed joints, very stiff arthritic joints.
There are several things that you can do:
1. Start adding anti-inflammatory vitamins and minerals like omegas, fish oil, flaxseed oil, chia seed oil, and turmeric. High doses of omega-3s help decrease the ratio of omega-6 to omega-3 inside your body. That ratio has to be an ideal 2:1. The problem is that our diets are about 20:1, and that gap is inflammation. The more omega-3s you add to the equation, it helps lower that gap, decreases the inflammation, and allows the body to heal the way it's supposed to. Omega supplements have been shown to decrease pain better than NSAIDs like Aspirin or Advil.1
Tumeric is another very helpful nutrient/supplement to add to your diet for inflammation relief. Learn more here!
2. Cut out sugar. Sugar is gasoline for the fire when it comes to inflammation. Carbs, bread, crackers, fruits, juices all add fuel to the...
Thousands of people are hospitalized and diagnosed in hospitals on a yearly basis for candida or candidiasis. Potentially millions, if not tens of millions of people that have candida overgrowth regularly occurring in their bodies, causing numerous health problems.
Candida itself is not necessarily the issue. There are two forms of candida and one is helpful for you:
There are 150 species of yeast and, as I’ve said, most aren't a problem. We need them. The problem with yeast is when you get too much, it becomes a bad issue. Candida albicans is one of the most harmful types. The primary fuel...
I love talking anything heart-related, it’s relevant and people need to hear it.
Currently, in America, there are 103 million people dealing with high blood pressure. This number represents nearly half of the adults in the U.S. Sadly, it's spilling over to our children as well, the CDC reported that 1 in 29 children have high blood pressure or hypertension. Hypertension-related deaths have increased 38% over the last decade.1
This topic matters.
How you approach it matters.
There’s a reason that your blood pressure is driven up. Your body needs higher blood pressure. It needs more blood flow to certain areas of your body. There are many factors and reasons why it goes up. If you can get to the cause, you can identify and overcome the issue of hypertension and the damage it may cause long-term.
First, let's understand do you actually have a problem. We're very quick to put someone on a medication. Drug companies...
I get many questions in my office from people dealing with knee issues. Many are making some very poor (even dangerous) choices in trying to actually deal with the pain.
Here are 7 easy-to-use solutions to help you fix the problem rather than mask the symptom.
Before we break them down, it's important for you to know that there can be many causes of knee issues. I'm going to give you some blanketed solutions that will help manage and handle all of them. Of course, as with everything, you’ll want to talk to a healthcare provider to know for sure what you're dealing with. Here are some possible causes.
1. Overuse or Tendonitis. A very common cause of knee problems. The repetitive motion, constant damage, taxing stress and overuse is hard on the joint and the tendons of the knee. The damage leads to tendonitis and inflammation.
2. Poor Biomechanics. The bones and joints are out of alignment. Compare this to a tire being...
What is fermented food?
Fermented foods have been around for thousands of years. It has been a way to keep food fresh, especially before the invention of refrigeration. Fermented Foods are put through a fermentation process in which natural bacteria create lactic acid by feeding on the sugar and starch. Outside of perserving the food the process creates beneficial enzymes, b-vitamins, fatty acids, and various strains of probiotics. They have many health benefits.
Why fermented food?
Your body needs good bacteria inside of it in order to get balanced with nature. Often times we were taught that we shouldn’t have bacteria in our bodies, that we should hand sanitize, clean everything off and completely sanitize and kill all the bacteria. The reality is, that couldn’t be farther from the truth. If you eliminate all bacteria, your body is in trouble. You need it in order to symbiotically live with the environment around us. We actually...
In this blog, we are tackling this big hairy ugly word, “anxiety.” I get a lot of questions from a perspective of, “What do you do when faced with anxiety in today's world?”
We all have stress and weight that we carry around. Mothers are feeling it trying to raise a family and have a career. Dad is feeling it, trying to provide, while at the same time be a good husband or be a good father. There’s stress in getting through school, trying to get the passing grades, trying to keep up with the rest of society-- whether it's how you look, or what you're doing, or your purpose or your career.
There are so many people feeling anxiety as it fills today's world. It's possible that I described you above or you feel like you are the only one dealing with something. I think, in some regards, we all deal with anxiety on some level. The difference is our perspective on how we deal with it. I want...
Are you struggling with your weight, stuck with reproductive problems, gut issues, skin issues, sleep or hormone problems? There's not a condition on the planet that I wouldn't be talking about with regards to getting results through this topic--fasting.
Fasting is a buzzword right now. There are many different types. You might be wondering if it’s right for you? How do you do it? Let me break down the best results I've seen with my health regimen. Regardless of your fitness or nutritional level, we’ll break down exactly which one would be right for you that will accelerate your weight loss results.
I’ve experienced both weight loss and lean muscle results. There have been changes in my digestive system and other organs, which have been game changers. The best results I’ve seen in my lifetime come from fasting.
Come on, it’s not actually SlimFast, but...
How is McDonald's a weight-loss plateau breaker? Below we're covering the top five ways to break the plateau you may be in when it comes to your weight.
If you’re struggling with weight, if you’ve hit a plateau, and you can’t seem to get results, we have 5 simple, all-natural remedies that will help you break through!
Worldwide, at least 2.8 million people die each year as a result of being overweight or obese, and an estimated 35.8 million Overweight and obesity lead to adverse metabolic effects on blood pressure, cholesterol, triglycerides, and insulin resistance. Risks of coronary heart disease, ischemic stroke and type 2 diabetes mellitus increase steadily with increasing body mass index (BMI), a measure of weight relative to height. A raised body mass index also increases the risk of cancer of the breast, colon, prostate, endometrium, kidney, and gallbladder. Mortality rates increase with increasing degrees of overweight,...
Around the age of 50 (49 is the average) women experience the oftentimes unfriendly process of menopause. The reproductive system down-regulates and the hormonal changes can present challenging conditions.
88% of women experience hot flashes. The precise mechanisms involved in causing the hot flashes have not yet been established, but they are thought to result from disturbance of the temperature-regulating mechanism in the hypothalamus, triggered by a decline in estrogen levels after prior estrogen increases. Other menopause symptoms include: 1
Although hot flashes typically last for 0.5 to 5.0 years after natural menopause, they may persist for as long as 15 years in a small percentage of postmenopausal women. In contrast, hot flushes tend to last longer and be more severe in surgically menopausal women. 2
Hormone replacement therapy (HRT), with either estrogen...
Whiplash refers to an injury suffered when the head and neck snap forward and backward suddenly, usually through a rear end collision. Research reveals that crashes with a car going as slow as 5- 10 miles per hour still generate whiplash. More than three million new cases of whiplash occur each year and often occur in the most minor of car accidents. Whiplash injuries occur during sports, work, or any other activity that may violently snap the head and neck one direction then another.
Whiplash injuries not only increase the chances of chronic neck and shoulder pain but also increase the probability of other unrelated health problems. People struggling with chronic pain from whiplash injuries also have abnormal psychological profiles according to standardized assessment tests. The only way to resolve abnormal psychological profiles caused by chronic pain and headaches is to address the underlying cause. 1
A whiplash injury directly impacts the structure...