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5 Easy Steps To Test Your Acid Reflux

How to Test Your Acid Reflux: See if You Have Too Little or Too Much Hydrochloric Stomach Acid

Most people misunderstand acid reflux. It is usually caused by a LACK of acid not too much. In fact, studies show acid production decreases all throughout adult life proving we all are probably low on stomach acid and there are not tons of kids with acid reflux when our acid levels are highest. To see if you are low, try the following test. 

To perform the test, do the following:
Step 1: Buy some Betaine HCL with Pepsin
Step 2: Eat a high protein meal of at least 6 ounces of meat. Chicken or beef is fine.
Step 3: In the middle of the meal, take 1 Betaine HCL pill (750mg)
Step 4: Finish your meal as normal and pay attention to your body.
Step 5: Repeat the next day at the same meal with the same food. 
Two outcomes from this test:
1. The first is that you won’t notice anything. As you go about your normal life after the meal, nothing will change....
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8 Candida Symptoms & 9 Natural Candidiasis Solutions

Candida: Do you have it? How can you get rid of it?

Thousands of people are hospitalized and diagnosed in hospitals on a yearly basis for candida or candidiasis. Potentially millions, if not tens of millions of people that have candida overgrowth regularly occurring in their bodies, causing numerous health problems.

Candida itself is not necessarily the issue. There are two forms of candida and one is helpful for you:

  • The Yeast Form is fine. You need it in your gut to manage and balance out the digestion of your food.
  • The Fungal Form is a form that you want to identify and get rid of.  Think mold and mildew on a rotting floorboard or a wall. That’s what happens in your gut, and it causes problems in your digestive tract.

There are 150 species of yeast and, as I’ve said, most aren't a problem. We need them. The problem with yeast is when you get too much, it becomes a bad issue. Candida albicans is one of the most harmful types. The primary...

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Fermented Foods and Why They Matter

What is fermented food?

Fermented foods have been around for thousands of years.  It has been a way to keep food fresh, especially before the invention of refrigeration.  Fermented Foods are put through a fermentation process in which natural bacteria create lactic acid by feeding on the sugar and starch. Outside of perserving the food the process creates beneficial enzymes, b-vitamins, fatty acids, and various strains of probiotics. They have many health benefits.

Why fermented food?

Your body needs good bacteria inside of it in order to get balanced with nature. Often times we were taught that we shouldn’t have bacteria in our bodies, that we should hand sanitize, clean everything off and completely sanitize and kill all the bacteria.  The reality is, that couldn’t be farther from the truth. If you eliminate all bacteria, your body is in trouble. You need it in order to symbiotically live with the environment around us. We actually...

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Natural remedies to heartburn, acid reflux, indigestion, and more.

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Stomach Problems


Get your guy to agree naturally. 

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Gall Bladder


You have one for a reason just learn to care for it.  

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You eat 3-4 times per day but how often do you go?

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Acid Reflux


Too much acid or too little?

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