Most people misunderstand acid reflux. It is usually caused by a LACK of acid not too much. In fact, studies show acid production decreases all throughout adult life proving we all are probably low on stomach acid and there are not tons of kids with acid reflux when our acid levels are highest. To see if you are low, try the following test.
Thousands of people are hospitalized and diagnosed in hospitals on a yearly basis for candida or candidiasis. Potentially millions, if not tens of millions of people that have candida overgrowth regularly occurring in their bodies, causing numerous health problems.
Candida itself is not necessarily the issue. There are two forms of candida and one is helpful for you:
There are 150 species of yeast and, as I’ve said, most aren't a problem. We need them. The problem with yeast is when you get too much, it becomes a bad issue. Candida albicans is one of the most harmful types. The primary fuel...
What is fermented food?
Fermented foods have been around for thousands of years. It has been a way to keep food fresh, especially before the invention of refrigeration. Fermented Foods are put through a fermentation process in which natural bacteria create lactic acid by feeding on the sugar and starch. Outside of perserving the food the process creates beneficial enzymes, b-vitamins, fatty acids, and various strains of probiotics. They have many health benefits.
Why fermented food?
Your body needs good bacteria inside of it in order to get balanced with nature. Often times we were taught that we shouldn’t have bacteria in our bodies, that we should hand sanitize, clean everything off and completely sanitize and kill all the bacteria. The reality is, that couldn’t be farther from the truth. If you eliminate all bacteria, your body is in trouble. You need it in order to symbiotically live with the environment around us. We actually...