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Fasting: Do I Need to Do It?


Fasting: What Is It and How Do I Do It?

Are you struggling with your weight, stuck with reproductive problems, gut issues, skin issues, sleep or hormone problems? There's not a condition on the planet that I wouldn't be talking about with regards to getting results through this topic--fasting.

Fasting is a buzzword right now. There are many different types. You might be wondering if it’s right for you?  How do you do it? Let me break down the best results I've seen with my health regimen.  Regardless of your fitness or nutritional level, we’ll break down exactly which one would be right for you that will accelerate your weight loss results.

I’ve experienced both weight loss and lean muscle results. There have been changes in my digestive system and other organs, which have been game changers. The best results I’ve seen in my lifetime come from fasting.

3 Types of Fasting With Proven Results

1. SlimFast

Come on, it’s not actually SlimFast, but...

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5 Ways to Be a Fat Burner

The average American eats around 120 pounds of sugar per year! In the 1800's it was only 2 pounds.1 The low fat and no fat craze hit in the 80's and since then we have become one thing...fat. 

When fat is removed from food something has to be put in for the food to be good enough to eat....SUGAR. Arguably the most toxic food known to man because of its gross overuse and deadly effects. That excess around your waist, thighs, and butt is not excess most cases it's excess sugar! 

Sugar is linked to obesity diabetes, cancer, inflammatory disease, mental illness, and more.2 It is more addictive to the brain than cocaine. 3 So when the picture is painted that you have a big sugar problem the first response is usually resistance. Most, skinny or overweight, believe they do not eat too much sugar.

Warning Signs You Are A Sugar Burner: 

  • Need to Eat Frequently
  • Inability to Fast
  • Fatigue
  • Weight Gain
  • Hormone Imbalance
  • Diabetes
  • High...
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Almond Joy Smoothie

Almond Joy Smoothie

1 cup organic almond milk

1/2 frozen organic banana

2 large spoon fulls of raw almond butter

1 tbsp cocoa powder

1 tsp cinnamon 

1 tsp pure vanilla extract


Put all ingredients into a high powered blender and blend until smooth.  Can give or take amounts of smoothie to your liking! This smoothie is so good it could be a snack, drink, or dessert!
*Can add shredded coconut to top it off



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Immune Boosting Green Juice

Immune Booting Green Juice

4-6 celery stalks

1 cucumber

1 green apple

2 cups spinach and/or kale

1 head of romaine lettuce

1 lemon

1 lime (optional)

1 small knob ginger (optional)


Juice all ingredients in a juicer.  Stir and serve over ice if desired!

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Blueberry Almond Smoothie

Blueberry Almond Smoothie

1 large handful of spinach

1 cup coconut milk and/or almond milk

½ cup frozen blueberries

1 heaping spoonful almond butter

1 scoop grass-fed protein powder

Cacao nibs (optional)

Flax or chia seeds (optional) 

Amounts may vary depending on size of smoothie.  Above amounts are estimates for a single smoothie.   Mix all ingredients in blender until smooth.  Add more milk as needed.

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