A stressed out, run down, under nourished immune system is a sure fire way to leave your immune system at risk. With 2018 seeing a rise in Influenza Like Illnesses (ILIs) now is the time to be taking care of your defense system.
A panic seems to circle the flu each year and as stated above most of the rise in cases are flu-like cases, not just the flu. Symptoms include fever, sore muscles, nausea, weakness, cough, diarrhea, vomiting and a running nose. This points to a big need for a more proactive approach on giving the body what it needs to thrive.
The flu, a viral driven respiratory illness, can be a fatal condition if not properly addressed, especially if there are underlying immune complications. 1 Traditional approaches are medications to treat the condition (Tamiflu, etc) and vaccination.
Effectiveness studies for this years vaccine show a 10-17% effectiveness rate against the flu virus strain that has caused 80%+ of flu cases....
4-6 celery stalks
1 green apple
2 cups spinach and/or kale
1 head of romaine lettuce
1 lime (optional)
1 small knob ginger (optional)
Juice all ingredients in a juicer. Stir and serve over ice if desired!