2 tbsp of Maca Root Powder
1 tbsp Flaxseeds
2 cups Coconut Milk or Non-GMO Soy Milk
1-2 tbsp Coconut Oil
1-2 tbsp Almond Butter
1 Scoop of Paleo Bone Broth Protein
Optional: 1-2 tbsp of cacao nibs
Add ice and water for consistency and taste. Blend and enjoy!
Around the age of 50 (49 is the average) women experience the oftentimes unfriendly process of menopause. The reproductive system down-regulates and the hormonal changes can present challenging conditions.
88% of women experience hot flashes. The precise mechanisms involved in causing the hot flashes have not yet been established, but they are thought to result from disturbance of the temperature-regulating mechanism in the hypothalamus, triggered by a decline in estrogen levels after prior estrogen increases. Other menopause symptoms include: 1
Although hot flashes typically last for 0.5 to 5.0 years after natural menopause, they may persist for as long as 15 years in a small percentage of postmenopausal women. In contrast, hot flushes tend to last longer and be more severe in surgically menopausal women. 2
Hormone replacement therapy (HRT), with either estrogen...
The average American eats around 120 pounds of sugar per year! In the 1800's it was only 2 pounds.1 The low fat and no fat craze hit in the 80's and since then we have become one thing...fat.
When fat is removed from food something has to be put in for the food to be good enough to eat....SUGAR. Arguably the most toxic food known to man because of its gross overuse and deadly effects. That excess around your waist, thighs, and butt is not excess fat...in most cases it's excess sugar!
Sugar is linked to obesity diabetes, cancer, inflammatory disease, mental illness, and more.2 It is more addictive to the brain than cocaine. 3 So when the picture is painted that you have a big sugar problem the first response is usually resistance. Most, skinny or overweight, believe they do not eat too much sugar.