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3 All-Natural Solutions for Arthritis and Inflammation

 

Solutions for arthritis or lots of inflammation in the body, inflamed joints, very stiff arthritic joints.

 

There are several things that you can do:

1. Start adding anti-inflammatory vitamins and minerals like omegas, fish oil, flaxseed oil, chia seed oil, and turmeric. High doses of omega-3s help decrease the ratio of omega-6 to omega-3 inside your body. That ratio has to be an ideal 2:1.  The problem is that our diets are about 20:1, and that gap is inflammation. The more omega-3s you add to the equation, it helps lower that gap, decreases the inflammation, and allows the body to heal the way it's supposed to. Omega supplements have been shown to decrease pain better than NSAIDs like Aspirin or Advil.1

Tumeric is another very helpful nutrient/supplement to add to your diet for inflammation relief. Learn more here!

 

2. Cut out sugar. Sugar is gasoline for the fire when it comes to inflammation. Carbs, bread, crackers, fruits, juices all add fuel to the...

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Neck Pain

 

Get to the cause of this common warning sign.  

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Mid Back Pain

 

Get to the cause of this common warning sign and condition.

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Low Back Pain

 

Get to the cause of this common warning sign.  

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Bad Posture

 

Sitting is the new smoking!

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Elbow Pain

 

Real health solutions to get to the cause.  

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Arthritis

 

Put out the fire with these steps!

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