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3 All-Natural Solutions for Arthritis and Inflammation

 

Solutions for arthritis or lots of inflammation in the body, inflamed joints, very stiff arthritic joints.

 

There are several things that you can do:

1. Start adding anti-inflammatory vitamins and minerals like omegas, fish oil, flaxseed oil, chia seed oil, and turmeric. High doses of omega-3s help decrease the ratio of omega-6 to omega-3 inside your body. That ratio has to be an ideal 2:1.  The problem is that our diets are about 20:1, and that gap is inflammation. The more omega-3s you add to the equation, it helps lower that gap, decreases the inflammation, and allows the body to heal the way it's supposed to. Omega supplements have been shown to decrease pain better than NSAIDs like Aspirin or Advil.1

Tumeric is another very helpful nutrient/supplement to add to your diet for inflammation relief. Learn more here!

 

2. Cut out sugar. Sugar is gasoline for the fire when it comes to inflammation. Carbs, bread, crackers, fruits, juices all add fuel to the...

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8 Bone and Joint Pain Remedies

From 2013-2015, an estimated 54.4 million US adults (22.7%) annually had ever been told by a doctor that they had some form of arthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia. By 2040, an estimated 78 million (26%) US adults ages 18 years or older are projected to have doctor-diagnosed arthritis. 1

According to the Arthritis Foundation there are over 100 different types of arthritis. To understand if you or a love one have a form of arthritis here are the common warning signs and symptoms:

  • Swelling
  • Pain
  • Stiffness
  • Decreased range of motion
  • Chronic pain
  • Inability to do daily activities
  • Difficulty walking or climbing
  • Knobby finger joints
  • Degenerated joints
  • Digestive problems
  • Accompanying heart, eyes, lungs, kidneys and skin issues

The two most common forms of arthritis are inflammatory and degenerative. Infectious and metabolic (gout) can occur as well. Traditional approaches include NSAIDS and steroids. Some get to the point of therapy and surgeries. 

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Stiffness

 

Attack this common morning and work life nuisance. 

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Spondylolisthesis

 

A what? Learn more about managing this delicate and painful condition.

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Piriformis Pain

 

Effective strategy against a real pain in the butt!

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Numbness

 

To get to the cause you have to go to the source.

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Low Back Pain

 

Get to the cause of this common warning sign.  

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Kidney Stones

 

Non-invasive solutions for care and prevention.  

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Arthritis

 

Put out the fire with these steps!

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