Buffalo Chicken Wrap or Salad

Strawberry Goat Cheese Salad

Handful of spinach

Sliced organic strawberries

Raw pecans (or use candied pecan recipe)

Goat cheese crumbled

Dressing: oil and vinegar, balsamic vinegar (some of my faveorite brands to buy: Primal Kitchen, Bragg's Brand, Tessemae Brand)

Optional toppings: grilled chicken, grilled salmon, cucumber, tomatoes, red onion, slivered almonds, dates, figs, avocado

Take any of the ingredients above, as much as desired, and make a delicious quick and easy salad.  So light and refreshing.  

Brisket Taco Salad and Tacos

Dr. Livingood's Healthy Boneless Wings

4-16 Ounces of Coconut Oil for Deep Frying (Depending on batch and pan size)

1 Cup of Almond or Coconut Flour 

2 Tsp of Real Sea Salt (Himalayan or Celtic) 

1/2 Tsp of Ground Black Pepper

1/2 Tsp Cayenne Pepper

1/4 Tsp Garlic Powder

1/2 Tsp Paprika

1 Organic Egg

1 Cup of Almond Milk, Coconut Milk or Organic Half and Half (Match with flour used)

3 Organic Boneless Chicken Breasts cut into 1/2 strips or chunks

1/4 of hot sauce or low sugar barbecue sauce

1-2 Tbsp of Butter

homemade ranch recipe 

Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C). Combine flour, salt, black pepper, cayenne pepper, garlic powder, and paprika in a large bowl. Whisk together the egg and milk in a small bowl. Dip each piece of chicken in the egg mixture, and then roll in the flour blend. Refrigerate or freeze breaded chicken for 20 minutes.

Fry chicken in the hot oil, in batches. Cook until the exterior is nicely browned, and...

Turkey Bacon Cheeseburger Casserole

½ - ¾ package of Turkey Bacon, cooked and diced

1 ½ lb Grass Fed Beef

1 head Cauliflower, cooked and made into mashed cauliflower tatoes

Salt, Pepper, Garlic Powder, Onion Powder (optional)

Sauce:

3 tbsp yellow Mustard

2 tbsp Butter

1 ½ cup organic Heavy Cream

1/3 cup Coconut Flour

1 (8 ounce) package organic Cheddar Cheese

Make cauliflower mashed tatoes and set aside. Cook turkey bacon in large skillet and set aside, keep the bacon grease in pan.  Add ground beef to the same skillet and cook until browned.  Add the seasonings and set aside.  For the sauce: add butter in a pan and stir in the flour over low heat (can use the same pan as hamburger if you want more flavor).  Cook until the flour has absorbed the butter and then add heavy cream and mustard. Cook until the sauce thickens.  

In a large baking dish place half of the sauce on the bottom of the dish. ...

Meatloaf

1.5 pounds grass-fed ground beef

1 egg

1 small onion, diced

1/2 cup organic ketchup (no sugar) (can use tomato paste also)

2 tbsp Braggs Liquid Amino Acids

2 tsp organic Worcestershire sauce

Salt, pepper, garlic powder, to taste

Optional: healthy cracker (such as Simple Mills, Mary's Gone Crackers or Akmak crackers, finely crushed)

Mix all ingredients well in a bowl.  Transfer to a lightly coconut oil greased loaf pan, pack lightly.  Bake 1 hour or until cooked through at 350 degrees F.  Can top with a little ketchup if desired. Can serve with Mashed Cauliflower Tatoes recipe. 

Chicken Fajita Salad

2 tbsp coconut oil

2-4 organic chicken breasts

1 small red onion

2 organic red bell peppers

1 organic green bell pepper

Spinach or romaine lettuce

Seasoning: 2 tbsp chili powder, 3 tbsp cumin, salt, pepper, garlic powder

Optional Toppings: raw organic cheddar cheese, black beans, organic sour cream, cilantro, cucumber, avocado, salsa

Saute chicken in coconut oil over medium heat until cooked entirely.  Add vegetables and seasoning (may add a little water to help steam the vegetables) Cook until vegetables are tender. Put on a plate of spinach and top with desired toppings.  

Chicken Caesar Salad

2 chicken breasts, cooked how desired

Organic spinach and romaine lettuce

Dressing:

1/2 cup olive oil

1 lemon (juiced, can add zest as well)

1/3 cup parmesan cheese

4 tsp (4 squirts) dijon mustard (no sugar)

1-2 garlic cloves or garlic powder

Worcestershire sauce, to taste (no sugar)

Salt and pepper, to taste

Mix or blend all dressing ingredients together until smooth.  Combine chicken, spinach, romaine and dressing in a bowl with a lid and shake until completely covered.   Add more parmesan cheese to top before eating.  

Simple Chicken Salad

2-4 cooked chicken breasts 

2 cups celery, diced

1/2 cup chopped walnuts or slivered almonds

2 tsp lemon juice or apple cider vinegar

2/3 cup Veganaise

Salt and pepper

Combine all ingredients in a bowl.  Can also add things like dried cranberries or raisins if desired.  Serve over a bed of spinach or on romaine lettuce wraps.  

 Asian Turkey Lettuce Wraps

1/3 cup water

3 tbsp almond butter or cashew butter

1 lb ground turkey

1 tbsp coconut oil

1 cup shitake mushroom caps, diced

1 tbsp rice vinegar

1 (8 ounce) can water chestnuts, drained and diced

2 garlic cloves, diced (or garlic powder)

2 tbsp fresh ginger, minced

1/3 cup tamari

½ cup green onion (optional)

Romaine lettuce leaves

Cook ground turkey in coconut oil and almond butter for approximately ten minutes, or until turkey is cooked through. Add all of the remaining ingredients and seasonings (expect onion) and cook approximately five more minutes. Add green onion if desired and cook approximately one more minute. Serve in lettuce wraps and add more tamari if preferred on top.