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Estrogen Boosting Smoothie (Menopause)

Estrogen Boosting Smoothie:

2 tbsp of Maca Root Powder

1 tbsp Flaxseeds

2 cups Coconut Milk or Non-GMO Soy Milk

1-2 tbsp Coconut Oil

1-2 tbsp Almond Butter

1 Banana

1 Scoop of Paleo Bone Broth Protein

Optional: 1-2 tbsp of cacao nibs


Add ice and water for consistency and taste. Blend and enjoy!

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6 All Natural Hot Flash, Night Sweat, Menopause, and Hormonal Solutions


Around the age of 50 (49 is the average) women experience the oftentimes unfriendly process of menopause. The reproductive system down-regulates and the hormonal changes can present challenging conditions.

88% of women experience hot flashes. The precise mechanisms involved in causing the hot flashes have not yet been established, but they are thought to result from disturbance of the temperature-regulating mechanism in the hypothalamus, triggered by a decline in estrogen levels after prior estrogen increases. Other menopause symptoms include: 1

  • Hot Flashes
  • Incontinence
  • Night Sweats
  • Vaginal Dryness
  • Insomnia

Although hot flashes typically last for 0.5 to 5.0 years after natural menopause, they may persist for as long as 15 years in a small percentage of postmenopausal women. In contrast, hot flushes tend to last longer and be more severe in surgically menopausal women. 2

The Dangers of Hormone Replacement Therapy

Hormone replacement therapy (HRT), with either estrogen...

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Reproductive Problems


Pregnancy issues, fibroids, menstruation issues, etc.

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