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3 All-Natural Solutions for Arthritis and Inflammation


Solutions for arthritis or lots of inflammation in the body, inflamed joints, very stiff arthritic joints.


There are several things that you can do:

1. Start adding anti-inflammatory vitamins and minerals like omegas, fish oil, flaxseed oil, chia seed oil, and turmeric. High doses of omega-3s help decrease the ratio of omega-6 to omega-3 inside your body. That ratio has to be an ideal 2:1.  The problem is that our diets are about 20:1, and that gap is inflammation. The more omega-3s you add to the equation, it helps lower that gap, decreases the inflammation, and allows the body to heal the way it's supposed to. Omega supplements have been shown to decrease pain better than NSAIDs like Aspirin or Advil.1

Tumeric is another very helpful nutrient/supplement to add to your diet for inflammation relief. Learn more here!


2. Cut out sugar. Sugar is gasoline for the fire when it comes to inflammation. Carbs, bread, crackers, fruits, juices all add fuel to the...

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Four Steps to Take After Whiplash or a Car Accident Over 5 MPH


Whiplash refers to an injury suffered when the head and neck snap forward and backward suddenly, usually through a rear end collision. Research reveals that crashes with a car going as slow as 5- 10 miles per hour still generate whiplash. More than three million new cases of whiplash occur each year and often occur in the most minor of car accidents. Whiplash injuries occur during sports, work, or any other activity that may violently snap the head and neck one direction then another.

Whiplash injuries not only increase the chances of chronic neck and shoulder pain but also increase the probability of other unrelated health problems. People struggling with chronic pain from whiplash injuries also have abnormal psychological profiles according to standardized assessment tests. The only way to resolve abnormal psychological profiles caused by chronic pain and headaches is to address the underlying cause. 1

Whiplash Solutions

A whiplash injury directly impacts the structure...

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8 Bone and Joint Pain Remedies

From 2013-2015, an estimated 54.4 million US adults (22.7%) annually had ever been told by a doctor that they had some form of arthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia. By 2040, an estimated 78 million (26%) US adults ages 18 years or older are projected to have doctor-diagnosed arthritis. 1

According to the Arthritis Foundation there are over 100 different types of arthritis. To understand if you or a love one have a form of arthritis here are the common warning signs and symptoms:

  • Swelling
  • Pain
  • Stiffness
  • Decreased range of motion
  • Chronic pain
  • Inability to do daily activities
  • Difficulty walking or climbing
  • Knobby finger joints
  • Degenerated joints
  • Digestive problems
  • Accompanying heart, eyes, lungs, kidneys and skin issues

The two most common forms of arthritis are inflammatory and degenerative. Infectious and metabolic (gout) can occur as well. Traditional approaches include NSAIDS and steroids. Some get to the point of therapy and surgeries. 


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Neck Pain Posterior


Address ligament damage as an underlying cause.

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Alar Ligament


Huge underlying cause for headaches and other neurological problems.

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To get to the cause you have to go to the source.

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Attack this common morning and work life nuisance. 

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To get to the cause you have to go to the source.

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Neck Pain


Get to the cause of this common warning sign.  

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Mid Back Pain


Get to the cause of this common warning sign and condition.

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