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Pumpkin Spice "Brownies"

desserts recipes Sep 05, 2018

Pumpkin Spice "Brownies"

1/4 cup coconut flour
1/4 cup almond flour
1/4 cup tapioca starch or arrowroot
1-4-1/2 cup coconut sugar (can use other sweeteners if you prefer - Swerve)
1/4 tsp baking powder
1/2 tsp baking soda
1 cup canned organic pumpkin
3/4 cup creamy almond butter
1/4 cup organic maple syrup (can try other sweeteners like honey)
3 tsp pumpkin spice
2 tsp cinnamon
1 tsp sea salt

In a large bowl, mix all of the dry ingredients together first and then add all of the remaining ingredients.  Stir well until all ingredients are mixed smoothly together.  
Pour the mix into a coconut oil greased 9x9 baking dish and smooth out the top with a spatula.  Bake at 350 degrees F for approximately 25-30 minutes or until browned on the top layer and moist inside.  It will still be a little soft to the touch, but allow to cool and set before serving.  

Optional:  Try adding stevia sweetened Lily's Chocolate Chips or a healthy frosting...

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Healthy Roasted Beet Hummus

recipes snacks Aug 18, 2018

Healthy Roasted Beet Hummus

1 can organic chickpeas (set juice aside)
2 medium-sized beets (or 4 small) 
2 tbsp tahini
2 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp sea salt
1 clove of garlic (optional)

Wrap the cleaned beets in tinfoil and roast at 400 degrees F for approximately 30 minutes (or until soft with a fork).  Remove them from the oven and allow them to cool before removing the skins (should peel off easily, but can also peel it off with a knife).  Add all ingredients to a food processor or high-powered blender and blend until smooth and creamy.  Add more lemon juice or chickpea juice until you get the smooth consistency that you love.  Serve with your favorite vegetables!


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Anti-Inflammatory Turmeric Hummus

recipes snacks Aug 18, 2018

Anti-Inflammatory Turmeric Hummus

1 can organic chickpeas (set juice aside for later)
1/4 cup tahini
2 tbsp fresh lemon juice
2 tbsp olive oil
1 tsp sea salt
1 clove garlic
4 tbsp water (or juice from the chickpeas)
1 tsp turmeric 

In a food processor or high-powered blender, add all ingredients except the water or chickpea juice.  Pulse a few times to get everything mixed.  While still running, add the water until you get the consistency that you like.  Run the processor until the hummus is creamy and smooth. Serve with your favorite vegetables!  

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Anti-Inflammatory Juice

drinks recipes Aug 18, 2018

Anti-Inflammatory Juice

1 organic apple
1 medium beet root (peeled)
1/2 cucumber
4-6 stalks of celery
1 small ginger root (approx. 1")
1 tsp fresh tumeric
1/2-1 lemon
Optional: carrots, leafy greens, parsley

Cut all pieces into sizes that will fit into your juicer.  Put all ingredients in your juicer and enjoy!  

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Banana Nut Muffins

breakfast recipes Jul 30, 2018

Banana Nut Muffins

3 ripe bananas, mashed

2 organic eggs

2 tbsp butter, softened

4 tbsp honey

2 tsp organic vanilla extract

1 cup almond flour  (1/2 cup additional flour if needed)

1 1/2 tsp baking powder

1/4 tsp baking soda

1/4 tsp sea salt

chopped walnuts (as many as desired)


Mash the bananas.  Mix in the eggs, honey, butter, and vanilla.  Add in the dry ingredients, adding the additional 1/2 cup of flour if needed.  Pour into lined or greased muffin tin and bake approximately 15-20 minutes at 350 degrees F.  Bake until slightly brown on top and cooked through in the middle with the toothpick test!  Cool slightly before removing from tin.  Makes approximately 8-10 muffins.  

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The Ultimate Smoothie

breakfast drinks recipes Jul 18, 2018

The Ultimate Smoothie

  • 1/2 cup coconut milk (full fat)
  • 1/2 cup almond milk (I use unsweetened vanilla)
  • 1 handful of organic spinach
  • 1 scoop of Collagen Protein (I love doing 1/2 vanilla 1/2 chocolate)
  • 1 tbsp cocoa powder (especially if you do not add chocolate protein)
  • 1-2 tbsp organic raw cacao nibs
  • 2 tbsp organic whole flax seeds 
  • 2 tbsp organic whole chia seeds
  • 1 tsp maca root powder
  • 1 scoop of greens powder
  • 1 tbsp coconut oil 
  • Approximately 1/4 - 1/2 cup water (to desired thickness of shake) (or more milk)
  • 3-4 ice cubes

Put all ingredients except protein powder into a blender.  Blend until smooth.  Add protein powder and blend on low speed until it is all mixed in.  Enjoy!! 


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Berry Smoothie Bowl

recipes snacks Jul 11, 2018

Berry Smoothie Bowl

1 cup coconut milk

1.5 cups frozen berries or fruit of your choice 

1/2 frozen banana (optional)

1/2 scoop Vanilla Paleo Bone Broth Protein (optional, but yummy)

Optional Toppings: fresh fruit sliced, chia seeds, sliced almonds or nuts, toasted or dried coconut flakes, granola, cacao nibs, stevia-sweetened chocolate chips or >70% cocoa dark chocolate chips.  


Put the coconut milk in a high-powered blender first, then add the frozen fruit on top.  This is meant to be thick and hard to blend, keep pushing the fruit down into the blender until smooth and thick.  If you do need a little more coconut milk you can always add a little more.  Add the half of scoop of protein toward the end and blend together. Pour the smoothie into a bowl and top with your favorite toppings.  

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Loaded Mashed Cauliflower

recipes side dishes Jun 11, 2018

Loaded Mashed Cauliflower 

1 head of cauliflower, chopped into florets

1/2 cup organic shredded cheddar cheese

4-5 slices of organic turkey bacon

5 tbsp organic butter

1 small scallion, sliced thin (or chives if preferred)

salt and pepper, to taste

optional: 2 ounces organic cream cheese and/or 1/4 cup organic heavy whipping cream


Steam the cauliflower until the pieces are tenter.  Place cauliflower, butter, salt and pepper (and cream cheese and whipping cream if desired) into a high powered blender (can also use a hand mixer).  Blend until smooth consistency. 
In a small frying pan, cook the turkey bacon until brown and done. 
Pour the cauliflower into a small baking dish and top with cheddar cheese, turkey bacon, and scallions.  Bake at 350 degrees F for approximately 10-15 minutes or until the cheese is melted.  

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Healthy Donuts

breakfast recipes May 28, 2018

Healthy Cinnamon and "Sugar" Donuts


1.5 cups almond flour

3 organic eggs (*see below for the egg-free substitute!)

3 tsp organic pure vanilla extract

1/2 tsp baking soda

2 tbsp local pure organic honey



4 tbsp organic butter, melted

3 tbsp granulated Swerve brand sweetener or coconut sugar
(use erythritol and xylitol sugars like Swerve sparingly) 

1 tbsp cinnamon (or to taste)

In a bowl, mix all ingredients together until smooth.  Fill a greased (I use organic butter to grease) donut pan approximately 3/4 full.  Bake at 300 degrees F for approximately 10-15 minutes (keep a close eye on them, do not let them overcook or they will be dry) or until slightly light brown on top.  Allow to cool for 5 minutes before taking them out of the donut pan. 

Melt the butter and set aside.  Mix the sugar substitute and cinnamon in a bowl. Dip the top of the donut into the butter, just enough to coat...

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Buffalo Chicken Salad

main dishes recipes May 18, 2018

Buffalo Chicken Wrap or Salad

2 organic chicken breasts
1/2 cup buffalo sauce (no sugar or oil in ingredients) or hot sauce (tessemee is a great brand)

1/4 cup blue cheese crumbles
1-2 cups organic spinach
optional toppings: cucumber, tomato, carrot, celery, avocado, red onion
wrap options: cabbage leaf, romaine lettuce leaf, organic whole grain, spelt or Ezekiel tortilla shells
Pour the buffalo or hot sauce over the chicken breasts and bake at 350 degrees F for approximately one hour.  When the chicken is almost done you can put some blue cheese crumbles on top to melt over the chicken.  You can put the chicken and sauce in a crock pot if you prefer (2-3 hours on high, 4-5 hours on low).  You can also make DLG's Boneless Wings Recipe and put the wings on top of a salad. 
Cut the cooked chicken breast in slices and put over a bed of spinach or put into your wrap...
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