2 tbsp of Maca Root Powder
1 tbsp Flaxseeds
2 cups Coconut Milk or Non-GMO Soy Milk
1-2 tbsp Coconut Oil
1-2 tbsp Almond Butter
1 Scoop of Paleo Bone Broth Protein
Optional: 1-2 tbsp of cacao nibs
Add ice and water for consistency and taste. Blend and enjoy!
Around the age of 50 (49 is the average) women experience the oftentimes unfriendly process of menopause. The reproductive system down-regulates and the hormonal changes can present challenging conditions.
88% of women experience hot flashes. The precise mechanisms involved in causing the hot flashes have not yet been established, but they are thought to result from disturbance of the temperature-regulating mechanism in the hypothalamus, triggered by a decline in estrogen levels after prior estrogen increases. Other menopause symptoms include: 1
Although hot flashes typically last for 0.5 to 5.0 years after natural menopause, they may persist for as long as 15 years in a small percentage of postmenopausal women. In contrast, hot flushes tend to last longer and be more severe in surgically menopausal women. 2
Hormone replacement therapy (HRT), with either estrogen...