Join the FREE Autoimmune & Inflammation LIVE Webclass With Dr. Livingood...Get Results, Register Now!

CONDITIONS & REMEDIES FOOD FITNESS FRAME SHOP

Loaded Mashed Cauliflower

recipes side dishes Jun 11, 2018

Loaded Mashed Cauliflower 

1 head of cauliflower, chopped into florets

1/2 cup organic shredded cheddar cheese

4-5 slices of organic turkey bacon

5 tbsp organic butter

1 small scallion, sliced thin (or chives if preferred)

salt and pepper, to taste

optional: 2 ounces organic cream cheese and/or 1/4 cup organic heavy whipping cream

 

Steam the cauliflower until the pieces are tenter.  Place cauliflower, butter, salt and pepper (and cream cheese and whipping cream if desired) into a high powered blender (can also use a hand mixer).  Blend until smooth consistency. 
In a small frying pan, cook the turkey bacon until brown and done. 
Pour the cauliflower into a small baking dish and top with cheddar cheese, turkey bacon, and scallions.  Bake at 350 degrees F for approximately 10-15 minutes or until the cheese is melted.  

Continue Reading...

Homemade Ranch Dressing

recipes side dishes May 18, 2018

Homemade Ranch Dressing

1 cup mayonnaise (watch ingredients. Primal Kitchen brand, Chosen Foods brand with Avocado oil or soy free Vegenaise are good options) 

1/2 cup fresh parsley

1/4 cup lemon juice (can use a little lemon zest too)

3-4 garlic cloves

2 tbsp fresh dill (or dried dill)

1/2 tsp sea salt

pepper to taste

 

Put all ingredients in a high-powered blender or food processor and blend well until smooth consistency.  Refrigerate 1-2 hours for best results.  Enjoy within a week.  

 

 

 

Continue Reading...

Fresh Caprese Salad

recipes side dishes Mar 26, 2018

Fresh Caprese Salad

1 10 oz container of grape tomatoes (halved or quarters)

4 ounces of fresh mozzarella cheese (cubed)

1/4 to 1/2 cup fresh basil leaves (sliced)

2 tbsp extra virgin olive oil (to taste)

2 tbsp balsamic vinegar (to taste)

sea salt (to taste)

 

In a bowl mix all ingredients together.  Sprinkle with sea salt if desired on top.  Enjoy!

Continue Reading...

Spicy Whipped Sweet Potatoes

recipes side dishes Mar 18, 2018

Spicy Whipped Sweet Potatoes

2 large sweet potatoes

4 tbsp butter

1/4 tsp cayenne pepper (or to taste)

1 tbsp organic grade B maple syrup 

1/4 tsp cinnamon (optional)

 

Steam or boil peeled and cubed sweet potatoes until softened.  Put all ingredients in a high-powered blender and blend until smooth or whip with a hand mixer until smooth.  Add more sweet or spicy to your taste!

 

Continue Reading...

Garlic Cheddar Biscuits

recipes side dishes Feb 21, 2018

Garlic Cheddar Biscuits

2 cups spelt flour (or something similar)

1 tbsp baking powder

1 tsp sea salt

1/3 cup coconut oil (melted)

3/4 cup water (hot)

1 clove of garlic (minced) or 1/2-1 tsp garlic powder

1/2 cup raw cheddar cheese

1 tbsp chives (chopped finely)

 

Mix dry ingredients in a bowl.  Add the oil and water.  Fold in the chives and cheddar cheese.  Brush with a little of the left over melter coconut oil or a little butter and sprinkle a little salt on top.  Bake 8-10 minutes at 375 degree F.  

 

Continue Reading...

Coconut Flour Bread

recipes side dishes Jan 18, 2018

Coconut Flour Bread

6 eggs

1/2 cup coconut oil or butter, melted

3/4 cup coconut flour, ideally sifted

1 tsp salt

1-2 tbsp raw honey (optional)

 

Combine coconut flour and salt in a bowl.  In a small bowl, beat eggs and add to the flour. Mix in oil (and honey if using).  Put dough into coconut oiled loaf pan and bake at 350 degrees F for 40 minutes or until golden brown. 

Continue Reading...

Easy Healthy Asparagus

recipes side dishes Jan 18, 2018

Easy Healthy Asparagus

1 bunch asparagus

2 tbsp coconut oil, melted

Salt, pepper, garlic powder (if desired)

 

Cut the woody stems off of the end of each asparagus and lay them in a baking dish and drizzle with the melted coconut oil.  Add the seasonings and toss until all are coated.  Bake at 400 degrees F for approximately 15 minutes or until tender. 

Continue Reading...

Sweet Potato Fries

recipes side dishes Jan 18, 2018

Sweet Potato Fries

2 sweet potatoes

3 tbsp coconut oil, melted

Salt and pepper

Optional: 1/2 tsp paprika, 1/4 tsp cinnamon

 

Peel potatoes and cut into 1/2" wide strips.  In a bowl or a large baggie toss all ingredients until the potatoes are coated.  Put onto a baking sheet and bake at 425 degrees F for 30-45 minutes or until golden brown.  Flip half-way through.  

Continue Reading...

Roasted Broccoli

recipes side dishes Jan 11, 2018

Roasted Broccoli

1-2 heads of broccoli

2-3 tbsp olive oil

Salt and pepper

Garlic salt (optional)

 

Toss the broccoli florets with olive oil and seasoning.  Spread them out and roast on 425 degrees F until the edges are crispy and the stems are tender.  Approximately 30 minutes.  Can broil them at the end if want more crisp.

Continue Reading...

Roasted Brussels Sprouts

recipes side dishes Jan 10, 2018

Roasted Brussels Sprouts

1 bag of fresh or frozen sprouts (if fresh, cut end off and cut in half)

2-3 tbsp olive oil

Salt and pepper (to taste)

Garlic powder (to taste)

Can top with: parmesan cheese or balsamic glaze (optional)

 

Toss the brussels sprouts with olive oil and seasoning.  Spread them out and bake at 425 degrees F until tender and outsides are starting to brown.  Approximately 25-30 minutes.  Can broil them at the end if want more crisp.

Continue Reading...
1 2
Close