Are you restless? Are you waking up a lot? It doesn't matter how much sleep you get, you're still tired when you wake up in the morning?
There are many different variables when it comes to not sleeping well, and I'm going to give you 9 simple hacks that you can use to sleep better. They are real, simple things you can implement this evening.
Did you know...
50 to 70 million Americans struggle with some level of a sleep disorder.1
50% of Americans deal with some level of snoring or maybe have a family member that deals with it. I don't have a magical solution for snoring, but a lot of it is related to sleep apnea.
Did you know that 25 million Americans deal with sleep apnea alone?
5% of people get drowsy just while driving. This is scary by the way, so rest really matters.
At least 100,000 medical errors happen every single year a many of them are from sleep deprivation.
38% of people reported unintentionally falling asleep...