Thousands of people are hospitalized and diagnosed in hospitals on a yearly basis for candida or candidiasis. Potentially millions, if not tens of millions of people that have candida overgrowth regularly occurring in their bodies, causing numerous health problems.
Candida itself is not necessarily the issue. There are two forms of candida and one is helpful for you:
There are 150 species of yeast and, as I’ve said, most aren't a problem. We need them. The problem with yeast is when you get too much, it becomes a bad issue. Candida albicans is one of the most harmful types. The primary...
Do you know what the single most toxic food is? You guessed it, SUGAR! All day long, people will that tell me, “I don't eat that much sugar.”
Yes, you do! How do I know? It's in everything!
The extra ten or twenty pounds you're carrying around isn't excess fat, it's excess sugar. One primary source of the sugar...your drinks. It's time to rethink your drink.
Classic Coca-Cola is pure sugar going into the system. So, how many grams of sugar are in a bottle of Coke?
There are 65 grams of pure sugar bombarding your body, immediately causing inflammation. You're also consuming the liquid that many will use to loosen rusty bolts or to clean their toilet bowls due to the phosphoric acid in it.
Alternative Option: There's no alternative for soda. If you absolutely have to have one use Zevia, this is a stevia-based soda.
In a Starbucks store version drink, there are 46 grams of sugar in one...
I get many questions in my office from people dealing with knee issues. Many are making some very poor (even dangerous) choices in trying to actually deal with the pain.
Here are 7 easy-to-use solutions to help you fix the problem rather than mask the symptom.
Before we break them down, it's important for you to know that there can be many causes of knee issues. I'm going to give you some blanketed solutions that will help manage and handle all of them. Of course, as with everything, you’ll want to talk to a healthcare provider to know for sure what you're dealing with. Here are some possible causes.
1. Overuse or Tendonitis. A very common cause of knee problems. The repetitive motion, constant damage, taxing stress and overuse is hard on the joint and the tendons of the knee. The damage leads to tendonitis and inflammation.
2. Poor Biomechanics. The bones and joints are out of alignment. Compare this to a tire being...
What is fermented food?
Fermented foods have been around for thousands of years. It has been a way to keep food fresh, especially before the invention of refrigeration. Fermented Foods are put through a fermentation process in which natural bacteria create lactic acid by feeding on the sugar and starch. Outside of perserving the food the process creates beneficial enzymes, b-vitamins, fatty acids, and various strains of probiotics. They have many health benefits.
Why fermented food?
Your body needs good bacteria inside of it in order to get balanced with nature. Often times we were taught that we shouldn’t have bacteria in our bodies, that we should hand sanitize, clean everything off and completely sanitize and kill all the bacteria. The reality is, that couldn’t be farther from the truth. If you eliminate all bacteria, your body is in trouble. You need it in order to symbiotically live with the environment around us. We actually...
Are you struggling with your weight, stuck with reproductive problems, gut issues, skin issues, sleep or hormone problems? There's not a condition on the planet that I wouldn't be talking about with regards to getting results through this topic--fasting.
Fasting is a buzzword right now. There are many different types. You might be wondering if it’s right for you? How do you do it? Let me break down the best results I've seen with my health regimen. Regardless of your fitness or nutritional level, we’ll break down exactly which one would be right for you that will accelerate your weight loss results.
I’ve experienced both weight loss and lean muscle results. There have been changes in my digestive system and other organs, which have been game changers. The best results I’ve seen in my lifetime come from fasting.
Come on, it’s not actually SlimFast, but...
How is McDonald's a weight-loss plateau breaker? Below we're covering the top five ways to break the plateau you may be in when it comes to your weight.
If you’re struggling with weight, if you’ve hit a plateau, and you can’t seem to get results, we have 5 simple, all-natural remedies that will help you break through!
Worldwide, at least 2.8 million people die each year as a result of being overweight or obese, and an estimated 35.8 million Overweight and obesity lead to adverse metabolic effects on blood pressure, cholesterol, triglycerides, and insulin resistance. Risks of coronary heart disease, ischemic stroke and type 2 diabetes mellitus increase steadily with increasing body mass index (BMI), a measure of weight relative to height. A raised body mass index also increases the risk of cancer of the breast, colon, prostate, endometrium, kidney, and gallbladder. Mortality rates increase with increasing degrees of overweight,...
The average American eats around 120 pounds of sugar per year! In the 1800's it was only 2 pounds.1 The low fat and no fat craze hit in the 80's and since then we have become one thing...fat.
When fat is removed from food something has to be put in for the food to be good enough to eat....SUGAR. Arguably the most toxic food known to man because of its gross overuse and deadly effects. That excess around your waist, thighs, and butt is not excess fat...in most cases it's excess sugar!
Sugar is linked to obesity diabetes, cancer, inflammatory disease, mental illness, and more.2 It is more addictive to the brain than cocaine. 3 So when the picture is painted that you have a big sugar problem the first response is usually resistance. Most, skinny or overweight, believe they do not eat too much sugar.
1 cup organic almond milk
1/2 frozen organic banana
2 large spoon fulls of raw almond butter
1 tbsp cocoa powder
1 tsp cinnamon
1 tsp pure vanilla extract
Put all ingredients into a high powered blender and blend until smooth. Can give or take amounts of smoothie to your liking! This smoothie is so good it could be a snack, drink, or dessert!
*Can add shredded coconut to top it off
1 large handful of spinach
1 cup coconut milk and/or almond milk
½ cup frozen blueberries
1 heaping spoonful almond butter
1 scoop grass-fed protein powder
Cacao nibs (optional)
Flax or chia seeds (optional)
Amounts may vary depending on size of smoothie. Above amounts are estimates for a single smoothie. Mix all ingredients in blender until smooth. Add more milk as needed.