Solutions for arthritis or lots of inflammation in the body, inflamed joints, very stiff arthritic joints.
There are several things that you can do:
1. Start adding anti-inflammatory vitamins and minerals like omegas, fish oil, flaxseed oil, chia seed oil, and turmeric. High doses of omega-3s help decrease the ratio of omega-6 to omega-3 inside your body. That ratio has to be an ideal 2:1. The problem is that our diets are about 20:1, and that gap is inflammation. The more omega-3s you add to the equation, it helps lower that gap, decreases the inflammation, and allows the body to heal the way it's supposed to. Omega supplements have been shown to decrease pain better than NSAIDs like Aspirin or Advil.1
Tumeric is another very helpful nutrient/supplement to add to your diet for inflammation relief. Learn more here!
2. Cut out sugar. Sugar is gasoline for the fire when it comes to inflammation. Carbs, bread, crackers, fruits, juices all add fuel to the...
From 2013-2015, an estimated 54.4 million US adults (22.7%) annually had ever been told by a doctor that they had some form of arthritis, rheumatoid arthritis, gout, lupus, or fibromyalgia. By 2040, an estimated 78 million (26%) US adults ages 18 years or older are projected to have doctor-diagnosed arthritis. 1
According to the Arthritis Foundation there are over 100 different types of arthritis. To understand if you or a love one have a form of arthritis here are the common warning signs and symptoms:
The two most common forms of arthritis are inflammatory and degenerative. Infectious and metabolic (gout) can occur as well. Traditional approaches include NSAIDS and steroids. Some get to the point of therapy and surgeries.